Cycling expeditions in the mountains require a different level of physical endurance and fitness to successfully complete the journey. Given the steep ascents and high altitude where you will be cycling, exhaustion is common and takes significant thigh strength to pull through. With an activity such as cycling it is important to find your own rhythm to keep going and get through the day.
Finding your rhythm particularly helps in the mountains on uphill climbs. It does not make it easier per se, but makes it sustainable, thus helping you go on for longer at your desired pace.
Following are a few pointers to keep in mind in order to find and maintain your rhythm for the expedition:
- Find the pace that suits your endurance level. It is important to not push too hard and wear out your leg muscles. Instead, find a pace at which you can keep going without feeling too exhausted.
- Use the right set of gears depending on the terrain. This will help you use your energy effectively and ease the pressure on your legs.
- Take a break when needed but do not break too often. It is advisable to take as few breaks as possible, especially when you are going up a hill. This could result in losing your rhythm that you might have started to set.
- Remember that this is not a race and the ideal way to reach the destination would be to maintain a sustainable speed. Slow and steady will keep you going even through the toughest of terrains.
- Hydrate as often as possible. This will keep your system functioning, avoid exhaustion and also help with the lack of oxygen in the air. A well hydrated body will be able to cope better in higher altitudes and maintain a steady pace throughout.
While these are a few generic tips on finding your rhythm while cycling, it is important to remember that the individual rhythm will vary from person to person and can only be realised by you based on your experience and levels of physical endurance.
