White-water kayaking is all about riding through rapids and long river runs. But, we also know that it's about frequently flipping and swimming in flowing water. It's not a big deal for beginners, but, for those who like to enjoy their rides without any interruptions, falling and swimming can be frustrating. Eskimo roll is the ultimate answer to this problem. Eskimo roll is an essential technique for both intermediate and advanced level kayakers. The best part about the technique is that it does not demand too much skill and experience. Anyone with a strong knowledge of the basics of kayaking and some experience in class 2 rapids can learn this advanced technique in no time. What is Eskimo Roll? An Eskimo Roll in simple terms is a kayaker's way of self-rescue. Getting flipped or turning upside down is common in white water kayaking. The remedies to this situation are T-Rescue and wet exit. But, the chances of T-Rescue on rapids are less, and wet exits demand draining water out of kayaks. The best option, hence, to resurface is an Eskimo Roll. The technique enables a kayaker to quickly flip his kayak back on the water's surface with the help of the paddle and lower body snapping. This technique allows you to spend more time in the water, enhances your confidence, and opens an opportunity to paddle efficiently under challenging conditions in different waters. After researching with global experts and instructors with several years of experience, we have designed a special 3 day course for paddlers to learn and master Eskimo Rolls. This course is held inside a secured swimming pool at one of the adventure hubs of India, Rishikesh. During the course of these 3 days, we take you through the process step-by-step so as to learn the technique effectively and practice it enough to make it muscle memory. Skilled experts analyse your style and guide you personally – the trainer-trainee ratio always at 1:2. Though the instructors assist you throughout the course, after practicing for 3 days you can expect to be a natural at snapping back and resurfacing on your own. This means unlocking your true potential and gaining the ultimate comfort to do more and be more on white waters. Overall the course equips you to be a better paddler and a complete kayaker. We also provide certification of completion at the end of the training program. Stay on this page for more information on the Eskimo Roll Course for kayakers in Rishikesh.
Day 1, 2 & 3: Learning the technique (Eskimo Roll) in a swimming pool/River
Duration: 5 hours (9 am to 2 pm)
Day 1 is when you make your way into Rishikesh. The closest airport from this holy town is that of Dehradun. The drive from Dehradun to Rishikesh is short but pleasant with refreshing views of Ganga meandering about and patches of forests. Please make sure that you get to your designated hotel by or before 08:30 AM on Day 1. You have half an hour before your instructor picks you up from your hotel to take you to the swimming pool for your very first lesson.
Put on your swimming suit, stretch your muscles and launch your kayak in the water. Since this is a technique which is at a slightly advanced level, we brush up on basic skills of kayaking first so as to refresh your memory before diving into learning something new. Revisiting your basics is important since an Eskimo Roll is an add-on skill that is meant to further build on what you know so as to make you a stronger kayaker. Practice balancing your kayak with paddling strokes and let the muscle memory guide your body. We also practice simple rolls, T rescue, and wet exits to jolt your memory of the fundamentals learnt as part of your Basic Kayaking Course. Instructors take this time to analyze your body language, skills, and reflexes on the water for the first 2 hours. Based on their assessment of how much you remember of the basics, the instructors move on to demonstrating an Eskimo Roll, step-by-step. From here on, there’s no looking back – we shift our entire focus and energy on learning this one important skill which could do wonders for your kayaking!
Each day consists of 5 hour practice rounds with personal instructors in a secured swimming pool indoors. Be sure to pay close attention to understand the principles of this ancient survival technique built on the age-old wisdom of the Eskimos – all while having fun with your course mates.
An Eskimo Roll: Steps to Follow
Setting
Step 1 is setting your body with the kayak. Lean forward, keeping your head closer to your kayak's deck. Place your arms and paddle parallel and closer to the side of the kayak. You can choose your side according to your comfort. Now, gently flip your boat towards the paddle side and go underwater.
The Sweep Out
The second vital step is leaning out and placing your paddle out. When you are upside down, don't try to turn your boat quickly. Just stop for a few seconds and observe your position. This process helps you analyze the angle and be aware of your subtle movements. Make sure the bottom part of the blade is pointed upwards. Look at the top blade near your bow and slice the water until the paddle is perpendicular to your cockpit. This move allows the tail blade to surface out of the water, giving you the right balance to maintain your position.
The Snap Out
The final and essential part of the rolling is to snap your lower body and resurface. Always keep your legs tight and intact. This helps you to easily manoeuvre your kayak without any disbalance. Think about the direction you are emerging from before snapping. If it's the right-hand side, push your right knee and snap with your hips. Voila! You are now out of the water. But don't rush to sit straight. In snapping, the boat comes first and then the head. Keep your head slightly towards the slope until your kayak gets settled on the water.
Do the above steps sound like a lot of work for 3 days? If they do, there’s still no need to fret for that’s what the 5 hour practice rounds are for – practice and practice till you master! The course is designed in a way so as to make it as easy for you to learn this technique as possible. There’s absolutely no need to rush – 3 days are more than enough to master this technique. At the end of the course, you will be the proud owner of the most perfect template of the roll, perfectly engraved in your brain giving you the confidence to perform it without hesitation and more importantly without needing supervision – of that we are certain.
If you are someone who wants to enter the world of water sports, kayaking is the best place to start because it is one of the safest water sports you can experience. The kayaks are made of sturdy waterproof materials, and the sport involves using a personal floating device, a life jacket which keeps you from drowning.
Basic level of fitness is enough to enjoy kayaking. Your body weight should be in normal BMI category. In case of chronic illness, past ailments, and any medical conditions, please consult a doctor first.
You should have a basic level of comfort in the water. Knowing how to swim increases your confidence of being in the water. If you are able to swim 25 meter laps without stopping & float on water for 2-3 minutes, consider yourself eligible for this course.
The minimum age limit is 18 years.
Anything below 85-90 kgs is what a normal kayak can support.
We offer kayaking courses in Rishikesh in the currents of Ganga which provide for all levels of rapids perfect for a beginner to get a taste for the sport.
Our batch sizes are capped at 10 with the outdoor leader to participant ratio at 1:2.
Starting anything new can be scary, but fret not, kayaking is heaps of fun and with experts and safety measures all laid out, it is also very safe.
This course will teach you a very specific technique essential for both intermediate and advanced level kayakers – an Eskimo Roll. An Eskimo Roll in simple terms is a kayaker's way of self-rescue. At the end of this 3 day course, you can expect to be a natural at snapping back and resurfacing in the water on your own. This means unlocking your true potential and gaining the ultimate comfort to do more and be more on white waters.
The training runs for 5-6 hours each day.
In summers March to May are the best months whereas the best months before winters are September and October before the water gets really cold.
During summers, the waters are pleasant and bearable. Plus, the wet suit we wear during kayaking is specially designed to keep you warm.
All the essentials required for kayaking will be provided to you as part of the course. You don’t need to bring anything except swimming/ sports briefs to wear inside your wet suit.
We hold the course in the waters of Ganga in Rishikesh. The closest airports to Rishikesh are Dehradun and Delhi. You can hire cabs or get state buses which run frequently between these cities. Dehradun is close to 90 minutes from Rishikesh and Delhi is around 5-6 hours away. You can alternatively take a train to Haridwar and get a local cab from there to Rishikesh. There is also a railway station in Rishikesh itself.
Yes, Rishikesh has impeccable cell reception and network connectivity.
Rishikesh is a major town and has plenty of ATMs.
Some nearby attractions you can explore in Rishikesh:
Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh. They offer stunning views of the Ganges River and the surrounding hills. You can take a walk across the bridges and explore the bustling markets nearby.
Triveni Ghat: Triveni Ghat is a sacred bathing ghat where the Ganges, Yamuna, and Saraswati rivers are believed to meet. It's a popular spot for evening aarti (a religious ceremony) and offers a serene atmosphere for meditation and spiritual activities.
Parmarth Niketan Ashram: This renowned ashram is one of the largest spiritual centers in Rishikesh. It hosts various yoga and meditation programs, spiritual discourses, and cultural events. The ashram is located on the banks of the Ganges River and provides a tranquil environment for introspection.
Beatles Ashram (Chaurasi Kutia): This abandoned ashram gained fame when The Beatles visited Rishikesh in 1968 to learn transcendental meditation. The ashram is now open to the public and offers a glimpse into the band's spiritual journey. You can explore the colorful graffiti-covered buildings and enjoy the serene surroundings.
We do not offer accommodation as part of the course. Given that Rishikesh is a tourist-friendly city, accommodation of all kinds is easily available. We recommend you find accommodation in Tapovan since your pick-up and drop-off on each day of the training is from that area of Rishikesh.
We do not offer pick-up and drop-off services. We only provide transportation to and from the training site.
Pick-up and drop-off on each day of the training will be from Tapovan. The exact location will be shared with you on the Whatsapp group closer to the date of starting the training.
Since it is a water-based adventure, we would recommend you use tampons or menstrual cups. If you are not comfortable with these, we would recommend you pick batch dates that don’t clash with your menstrual cycle.
Yes, insurance for any adventure activity is highly recommended to cover for the cost of any emergency service required as well as to cover for medical cost in case of injury or illness during the course. You can buy it on your own from any third-party insurance company which provides adventure-based insurance.
Yes, there are permits required for this. We obtain the permit on behalf of each participant. The cost of the permit is included in your course fee.
A copy of your ID Proof (Aadhar card or any other government ID) and Medical Certificate are the mandatory documents required for this course. (Soft copies for all of these are to be sent to us & originals should be on your person while on the trek.)
Yes, you will receive e-certificates (of completion) after the course. In case you were unable to finish the course, you will get a certificate of participation.
On completion of the course, the certificate will show up on your dashboard on our website. You can download it directly from there.
We hold the training in Rishikesh, which is in India. If you are coming from outside, you will need a visa to enter the country. You should be able to find the rules for obtaining a Visa based on your home country on the internet. This information is easily available.
This does not apply to you if you are an Indian citizen. In case you don’t hold an Indian passport, you will need to check online for Visa application rules based on your home country.
If you are not an Indian citizen, you will need Travel Medical Insurance to travel to the country. Please make sure that your insurance policy is valid for the activity you are undertaking.
We offer white-water kayaking courses in Rishikesh in the currents of Ganga which provide for all levels of rapids perfect for a beginner to get a taste for the sport. Rishikesh also has established safety measures since it is a hub for water sports like kayaking making it a safe place for a beginner.
You can make the booking any time depending on availability of slots in our fixed batches. You will get this information at the top of this page.
On making the payment, you will receive a booking confirmation along with the packing list and a copy of the undertaking form via email. You will subsequently receive emails providing other details of the course. Please add info@bikatadventures.com in your trusted emails list to make sure our emails don't go to your spam folder.
A Whatsapp group will be formed a few weeks before the start of the course. Members from our team are on those groups as well. Feel free to seek any clarifications you require in regards to the trek, on the group itself. Updates related to the course will be shared on the Whatsapp group as well.
Yes, we create a Whatsapp group a few weeks before the start date so that the flow of information remains smooth and transparent.
Yes, it is one of the mandatory documents you will need to submit before the course starts. The soft copy is to be sent to us & the original should be on your person when you arrive for the course.
Yes, we will provide you an undertaking form through email which will need to be filled up by you and submitted to us post booking.
Cancellations up to 30 days prior to departure date
5% Deduction
Between 30 days to 15 days prior to departure
50%
deduction
Less than 15 days of departure
No Cash Refund
Cancellations up to 5 days prior to departure date
No Deduction
Cancellations less than 5 days prior to departure
No Refund
17 June 2022
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